Cổ và gân kheo căng ra ngày nay. tuyệt vời nếu bạn bị đau đầu hoặc căng thẳng ở vai
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Daily neck and shoulder practice is essential for tight shoulders. Do these everyday to help relax your shoulders and neck. Join my faphouse for more yoga, behind the scens and spicy stuff.
2 năm trước đây
Video Transcription
Hello everybody and welcome to today's practice. So today I'm doing the voiceover. I had a little
trouble with DaVinci not working right so we're doing a workout today for our neck,
shoulders, and our jaw and hold all of our tension in our neck and shoulders. So
we're just going to start with looking move your head up and down very slowly.
Just take nice deep breaths here.
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